Vitamin D is important for the health of your immune system. Most people in WNY are extremely low on vitamin D and due to our climate we are unlikely to get enough year round vitamin D from sun exposure. Maintaining normal Vitamin D levels boosts your immune system, increases your energy, stabilizes your mood and strengthens your bones. Did you know that vitamin D is more effective at preventing the flu than the flu vaccine?
The recommended daily dose of Vitamin D is 5000 IU daily.